If it's your first time, the amount of choice in Ibiza can be daunting. With so many parties to go to and so many places to dance, how do you cram it all into just one week? Here's a rough itinerary for a week long trip especially designed with Ibiza newbies in mind. Going back to work the following day is not recommended.

CNV00068 MONDAY

When you get off the plane, jump straight in at the deep end and head to the world's biggest nightclub to see the world's biggest Trance DJ. Privilege hosts Tiesto and up to 10,000 partygoers every Monday night. You don’t even need to worry about checking in at your hotel first. As we discovered last year, the coat check at the gift shop will look after your suitcase. The icing on the cake? The DJ booth is surrounded by a swimming pool.

TUESDAY

Live rock music in Ibiza? Really? Isn’t this island supposed to be the spiritual home of dance music? Founded on the premise that dance kids like to rock and rock kids like to dance, Ibiza Rocks is the unexpected success story of the last few years. Every Tuesday this year Ibiza Rocks plays host to the Ting Tings, the Klaxons and MGMT, just to name a few. Moreover, they now own their own hotel so you can host after parties worthy of rock stars.

WEDNESDAY

You’ve been on the island for two days now, so it’s probably time for a bit of a rest. Ibiza is famous for sunsets and the best place to watch is Café Mambo on the sunset strip in San Antonio. Not only will you have the thrill of watching the crowd cheer as night begins and the sun goes down, but often you can catch big name DJs warming up for their sets later that night – for free.

THURSDAY

Sunset Tonight, it’s time to check out the most famous club in the world: Pacha. The name is synonymous with celebrity, hedonism and glamour; and David Guetta’s Thursday night ‘F*** me I’m Famous’ party is Pacha at its finest. With the VIP, VVIP and VVVIP areas (yes, really) taking up well over two-thirds of dancefloor, some question whether mere mortals are actually able to let their hair down and party. But experiencing Pacha’s unique vibe is a vital Ibiza experience and one you will come to love. The clincher? Destiny’s Child Kelly Rowland is their resident PA this summer.

FRIDAY

It’s Friday, you’ve now been in Ibiza for five days and you’ve still not found time to dance on the beach! Make amends and head down to Bora Bora Beach Bar in Playa d’en Bossa for some cheeky afternoon sangria. Once you’re all danced out, it’s time to experience the more civilised side of Ibiza. Get in a cab to KM5 – one of Ibiza’s many laidback countryside restaurants. Many people say the best thing about Ibiza is the balance between crazy nights out and beautiful places to chill. KM5 and their outdoor cocktail lounge does that job nicely.

SATURDAY

You know you're in Ibiza when it's four o’clock on a Saturday afternoon and you're dancing in an abandoned zoo surrounded by people in fancy dress. The club on everyone’s lips this summer is The Zoo Project, taking over from the much missed DC-10. Their Saturday day time sessions are the talk of the island and attract top underground DJ talent. You’ll definitely leave with stories to tell everyone back home.

SUNDAY

Dancing on the terrace at Space on a Sunday afternoon defines Ibiza clubbing. The former 22 hour We Love Space marathon now restricts itself to a mere 14 hours due to changes in club licensing laws, but that’s not held back the stream of massive international DJs that make the line up every week. Literally, nothing compares to this. Just make sure your sunglasses are suitably oversized and overpriced.

That only leaves one more decision. Once the sun comes up and the music turns down at 6am, will you be running to catch your flight? Or will you be running to the nearest internet café to change your flight home? (It’s just across the road, in case the latter takes your fancy.)